common causes of High cholesterol


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we will discuss about common causes of High cholesterol.Eating foods high in saturated and trans fats, like fried foods, red meat, dairy products, and baked goods, can raise LDL ("bad") cholesterol levels.

Genetics - Some people have a genetic predisposition to high cholesterol, particularly high LDL levels. This is known as familial hypercholesterolemia. Age and gender - Cholesterol levels tend to rise as people get older. Men often have higher LDL levels than women until women reach menopause.

 

Lack of exercise - Regular physical activity can help raise HDL ("good") cholesterol and lower LDL. Obesity - Excess weight, especially around the abdomen, is associated with higher triglyceride and LDL levels and lower HDL levels. Certain medical conditions - Diseases like diabetes, hypothyroidism, and kidney/liver disorders can contribute to high cholesterol.

 

Certain medications - Some medications, like diuretics, beta-blockers, and corticosteroids, can have the side effect of raising cholesterol. Smoking lowers HDL cholesterol and increases the risk of heart disease.

 

Maintaining a healthy lifestyle through diet, exercise, and avoiding smoking are important ways to help manage cholesterol levels. People with genetic or medical conditions that contribute to high cholesterol may also need medication. Checking cholesterol levels regularly is recommended.

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